Weigh In record (no journal entry) for 19 May 2024
|
55.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2502 kcal
|
Fat: 101.90g | Prot: 94.19g | Carbs: 313.55g.
Breakfast: Kopi Latte. Lunch: Kokita Sambal Bajak, Wings Food Kecap Manis Sedaap, Tempe Mendoan, Cireng, Indomaret Nasi Bakar Ikan Cakalang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tahu Telur. Dinner: Indomaret Emping Manis Pedas, Mie Gacoan Mie Setan. Snacks/Other: Tresno Joyo Madu TJ Murni, Martabak Keju. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|