Weigh In record (no journal entry) for 19 May 2024
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78.4 kg
Lost so far: 1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 70.27g | Prot: 74.16g | Carbs: 158.99g.
Breakfast: Cap Cay Kuah, Nasi Merah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sambal Goreng, Nasi Merah. Snacks/Other: Mayasi Kacang Jepang Garlic Flavor, Garuda Permen Ting Ting, Tropicana Slim Stevia Sweetener, Teh Tawar, Lemon, Pepaya, Daging Sapi, Seblak, Cilok, Gery Gery Saluut Malkist Cheese, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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anisa.mus's Weight History
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