Is al goed.
|
56.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
235 kcal
|
Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast: Ontbijtkoek (Haver, Rozijnen, Gedroogte Abrikozen). more...
|
|
1823 kcal
|
Exercise:
Shopping - 20 minutes, Yard Work (gardening) - 10 minutes, tv kijken - 1 hour, computer spelen, internet surfen - 1 hour, Sitting - 4 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 11 hours and 20 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
|
Losing 2.8 kg a Week
|
|
Bolke1972's Weight History
|