Weigh In record (no journal entry) for 19 May 2024
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63.8 kg
Lost so far: 15 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 21.66g | Prot: 53.33g | Carbs: 95.53g.
Lunch: Bayam Dimasak (dari Segar), Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kuwe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
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1610 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anggisyaifff's Weight History
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