Weigh In record (no journal entry) for 19 May 2024
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77.2 kg
Lost so far: 12.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 43.81g | Prot: 44.80g | Carbs: 95.71g.
Breakfast: Pasta with Pesto Sauce. Lunch: Solaria Nasi Goreng, Bubur Ayam. Dinner: Solaria Nasi Goreng, Bubur Ayam. more...
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Losing 0.3 kg a Week
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