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Waduh, gawat Ini naik trusss
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110.8 kg
Lost so far: 2.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 131.32g | Prot: 171.13g | Carbs: 292.31g.
Breakfast: Sate Maranggi, Lontong, Opor Ayam, Nasi Bakar. Lunch: Nasi Goreng, Tahu Cabe Garam. Dinner: Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Del Monte Saus Barbeque, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kopi dengan Gula, Kapal Api Special Mix. more...
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Gaining 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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