febrianu1502's Journal, 19 May 24

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Weigh In record (no journal entry) for 19 May 2024

71.6 kg Lost so far: 3.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

1373 kcal

Fat: 70.22g | Prot: 62.13g | Carbs: 125.57g. Breakfast: Captain Oats Instant Oatmeal, Granola Creations Gourmet Blend Dark Chocolate & Banana, Greenfields Low Fat Milk. Second Breakfast: Pepaya. Lunch: Janji Jiwa Egg and Cheese. Dinner: Saori Saos Tiram, Sania Soya Oil, Saus Teriyaki, Daging Sapi, Wortel, Brokoli Dimasak (dari Segar). Snacks/Other: Tricks Kimchi Baked Crisps. more...

1839 kcal

Exercise: Treadmill - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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febrianu1502's Journal, 19 May 24

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