Weigh In record (no journal entry) for 19 May 2024
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65.6 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.49g | Prot: 33.68g | Carbs: 145.70g.
Breakfast: Coffee with Milk, Fibre One Red Velvet Cake Bar. Lunch: Lasagna with Meat. Dinner: Lurpak Spreadable Slightly Salted, Peters Drumstick, Mighty Soft Raisin Toast. Snacks/Other: Allens Strawberries & Cream, Fibre One Strawberry Cheesecake. more...
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Losing 0.4 kg a Week
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