Weigh In record (no journal entry) for 04 July 2015
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 32.08g | Prot: 47.69g | Carbs: 82.99g.
Breakfast: Koffie, La Vache qui rit Light Smeerkaas, Wit Brood. Lunch: Zeisner Curry Ketchup, Salade met Diverse Soorten Sla, Komkommer (Geschild), Wortelen, Spareribs, Biefstuk, Geroosterde of Gebakken Kip (zonder Vel), Witte Pens. Dinner: Watermeloen. Snacks/Other: Mango's. more...
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3055 kcal
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Exercise:
Swimming (slow) - 30 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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