Weigh In record (no journal entry) for 18 May 2024
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 67.22g | Prot: 75.38g | Carbs: 122.53g.
Breakfast: Coffee. Lunch: Ritz Cheese Cracker Sandwiches, Grapefruit. Dinner: Chobani Nonfat Plain Greek Yogurt (150g), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Ritz Cheese Cracker Sandwiches, 7-Eleven Garden Salad with Ranch Dressing, Lipton Half Iced Tea & Half Lemonade. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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