Weigh In record (no journal entry) for 18 May 2024
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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980 kcal
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Fat: 52.42g | Prot: 50.30g | Carbs: 69.10g.
Breakfast: Latte Parzialmente Scremato, Caffè. Lunch: Salsa di Soia a Tasso Ridotto di Sale, Insalata Mista. Dinner: Zucchine (Salate, Sgocciolate, Cotte, Bollite), Wasa Integrale, Coop Mortadella, Mauri Formaggio Caprino, Tourtel Birra Analcolica. Snacks/Other: Ravanelli. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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1960Luca's Weight History
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