Weigh In record (no journal entry) for 18 May 2024
|
87.2 kg
Lost so far: 11.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 13.31g | Prot: 54.25g | Carbs: 86.43g.
Lunch: Legumes Cozidos, Couve-de-Folhas, Peito de Frango no Forno, Grelhado ou Assado, Macarrão. Snacks/Other: Pão Francês, Mexerica. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wadllasouza.mp's Weight History
|