Macris2804's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

93 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

1397 kcal

Fat: 59.78g | Prot: 54.76g | Carbs: 157.95g. Breakfast: Café com Leite e Açúcar, President Manteiga com Sal, Panco Pão de Milho. Lunch: Dafruta Suco de Caju, Sadia Coxinha da Asa de Frango. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Nestlé Kit Kat, Bolo de Milho. more...

2591 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Macris2804's Journal, 18 May 24

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Macris2804's Weight History