Weigh In record (no journal entry) for 18 May 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 30.14g | Prot: 54.31g | Carbs: 201.26g.
Lunch: الشيف مكرونة بالبشاميل, صدر دجاج. Dinner: كب كيك. Snacks/Other: فشار, البرقوق, الخوخ. more...
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Losing 3.5 kg a Week
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