w-harr's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

94.5 kg Lost so far: 13.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

4245 kcal

Fat: 247.35g | Prot: 200.45g | Carbs: 293.61g. Breakfast: Subway Egg & Cheese on Plain Wrap. Dinner: Pizza Hut Meat Lover's - Large Original Pan. Snacks/Other: Onion Rings (Breaded and Fried), Swiss Chalet Dry Ribs, Coffee with Cream and Sugar. more...

3320 kcal

Exercise: Watching TV/Computer - 3 hours, Mowing Lawn - 1 hour and 1 minute, Yard Work (gardening) - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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w-harr's Weight History

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w-harr's Journal, 18 May 24

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w-harr's Weight History