kiarelly's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

89.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

707 kcal

Fat: 27.34g | Prot: 54.42g | Carbs: 60.25g. Breakfast: Perdigão Salsicha Hot Dog, Chá Não Adocicado. Lunch: Carne de Vaca Seca (Jabá), Omelete, Carne do Peito de Frango (Frito, Cozido). Dinner: Padaria Pão Carteira (65g), Chá Não Adocicado. Snacks/Other: Nestlé Leite Condensado, Banana-Maçã. more...

1501 kcal

Exercise: yoga - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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kiarelly's Journal, 10 Mar 20

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