Weigh In record (no journal entry) for 18 May 2024
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74.4 kg
Lost so far: 12.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 18.31g | Prot: 36.71g | Carbs: 42.47g.
Lunch: The Fishmonger Tuna Chunks in Spring Water, Hellmann's Light Mayonnaise, Valley Spire British 50% Less Fat Mature Grated Cheddar, Village Bakery Medium White Bread. more...
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Losing 0.5 kg a Week
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