Weigh In record (no journal entry) for 04 July 2015
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 46.73g | Prot: 61.56g | Carbs: 128.11g.
Breakfast: Nestlé Ricoré, Senseo Café, Jus de Citron. Lunch: Jus de Citron, Café Expresso, Carrefour Compote Pommes sans Sucres Ajoutés, Thiriet Céréales et Quinoa, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Confitures et Conserves, Leader Price Yaourt Bifidus Nature, Carrefour Carottes Râpées, Salade Verte. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|