Weigh In record (no journal entry) for 18 May 2024
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 13.19g | Prot: 15.82g | Carbs: 127.81g.
Breakfast: Krusteaz Wild Blueberry Muffin Mix, Reddi-wip Extra Creamy Whipped Cream, Egg, Chocolate Milk (Whole), Blueberries. more...
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Gaining 9.5 kg a Week
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michaelschmitt's Weight History
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