Weigh In record (no journal entry) for 04 July 2015
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 18.10g | Prot: 103.79g | Carbs: 134.99g.
Breakfast: Almette Frischkäse Meerrettich, Bresso Grüner Pfeffer, REWE Bäcker Brötchen, Myprotein Impact Whey Protein, Aldi Milch 1,5%, Himbeeren, Heidelbeeren, Europäische Weintraubensorte, Erdbeeren, Milsani Speisequark Magerstufe. more...
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Gaining 3.5 kg a Week
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Bernd_KFA's Weight History
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