Weigh In record (no journal entry) for 04 July 2015
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58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 34.18g | Prot: 70.84g | Carbs: 294.86g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gebakken Ei, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 30%, Tomaten, Sla, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sangria, Monarc Schoolkoeken, Lotus Speculoos. more...
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Losing 1.4 kg a Week
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