Weigh In record (no journal entry) for 04 July 2015
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124.3 kg
Lost so far: 29.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 16.02g | Prot: 117.74g | Carbs: 254.71g.
Breakfast: Kiwi, Banane. Lunch: Linsensuppe. Dinner: Gut & Günstig Lachsschinken, Real Joghurtbrot, Dulano Pfeffer-Schinkenbraten, Edeka Mandarin-Orangen, Milbona Quark Pur der Leichte. Snacks/Other: Ehrmann Obstgarten der Leichte Erdbeere, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Orangensaft. more...
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Losing 0.6 kg a Week
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FarmerJohnson's Weight History
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