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Bismillah, kita mulai lagi 💪🏻😊
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 80.85g | Prot: 74.63g | Carbs: 202.54g.
Breakfast: Indocafe Coffeemix 3 in 1, KFC Paha Bawah Crispy, La Fonte Spaghetti with Bolognese Sauce. Lunch: ABC Sambal Asli ABC, Prochiz Gold Slice, McDonald's Beef Burger. Dinner: Starbucks Smoked Beef Quiche. Snacks/Other: Puding Coklat, Wings Food Kecap Manis Sedaap, Tahu Isi, Indomaret Emping Manis Pedas, Kopi Latte. more...
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Gaining 0.1 kg a Week
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amaliasunaryo's Weight History
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