Weigh In record (no journal entry) for 18 May 2024
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 47.05g | Prot: 65.74g | Carbs: 98.14g.
Breakfast: Jumbo Amandeldrink Ongezoet, AH Gebroken Lijnzaad, Brinta Brinta. Lunch: Hero Minder Zoet Aardbeien, Wasa Vezelrijk Cracker, Barebells Protein Bar Caramel-Cashew. Dinner: Lotus Speculoos Crunchy, Gwoon Volkoren Beschuit , Milner Jong Belegen 30+, Aldi Gebraden Rosbief, Hoogvliet Koolhydraatarm Brood Shape. Snacks/Other: Lindt Chocolade 85%. more...
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Gaining 3.5 kg a Week
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SnelleEll72's Weight History
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