Weigh In record (no journal entry) for 18 May 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 51.51g | Prot: 116.71g | Carbs: 252.73g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Nahrungsergänzungsmittel Multivitamin, Milch 1,5%, Blütenhonig, Kaffee. Lunch: PBN Whey Protein Vanille, Milsani Activedrink, Golden Valley Wild Preiselbeeren, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Früchte Müsli , Milbona Quark 20%, Blütenhonig, Tee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Blütenhonig, Tee, Penny Ready Salat Combo Nudeln & Hähnchen , Chiquita Banane. Snacks/Other: Amfit High Protein Peanut Bars. more...
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Losing 0.7 kg a Week
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