Weigh In record (no journal entry) for 18 May 2024
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52.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.77g | Prot: 53.92g | Carbs: 136.84g.
Breakfast: Ei, S-Budget Frischkäse Natur, Schärdinger Rahm-Emmentaler, SPAR Putenschinken, SPAR Vital Wecker High Protein Lower Carb, Banane, Kaffee mit Milch und Zucker. Dinner: Iglo Goldschatz Käse-Kräuter, Basmati-Reis, Brokkoli. Snacks/Other: Vanilleeis. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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