Weigh In record (no journal entry) for 04 July 2015
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91.5 kg
Lost so far: 33.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.73g | Prot: 51.70g | Carbs: 124.57g.
Breakfast: Kaffee mit Milch und Zucker, REWE Bio Mehrkornbrötchen, Linessa Light Butter, Gut Drei Eichen Hähnchenfleisch in Aspik. Lunch: Ablig Feinfrost Softeis Schoko-Vanille, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Gefro Kräuterwürze, Rispentomaten, Milbona Kräuterquark. Snacks/Other: Bergpfirsich, Halloren Halloren Kugeln Kokos-Schoko, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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jonasemil2012's Weight History
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