Weigh In record (no journal entry) for 04 July 2015
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 115.56g | Prot: 312.62g | Carbs: 170.64g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Dinner: Ratatouille Maison, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Charal Carpaccio Parmesan. Snacks/Other: Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Isolate. more...
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3769 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 35 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Fabien04's Weight History
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