Weigh In record (no journal entry) for 18 May 2024
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77.2 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 119.47g | Prot: 73.71g | Carbs: 376.33g.
Breakfast: REWE American Sandwich, Sriracha-Sauce, Barilla Pesto Alla Genovese, Ja! Deutscher Gouda, Rote Tomaten. Lunch: Berliner, Milch 1,5%, Kaffee, Kaffee, Milch 1,5%, Krüger Schoko Cappuccino. Dinner: Ja! Deutscher Gouda, Meerrettich, Bulgursalat, Leberkäse, Ofterdinger Fleischsalat, Aldi Gourmet Salami, Rama Margarine, REWE Bäcker Brötchen , Laugenbrötchen. Snacks/Other: Milbona Milch 3,5%, Katjes Schwarze Schafe Salzig, San Fabio Ventaglio Blätterteiggebäck, funny-frisch Chipsfrisch Ungarisch, Weingummis. more...
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2614 kcal
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Exercise:
Reading - 3 hours, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sarahraven's Weight History
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