Weigh In record (no journal entry) for 18 May 2024
|
63.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 42.32g | Prot: 24.44g | Carbs: 146.93g.
Breakfast: Pancakes maison. Lunch: Les Croisés Milky Crème, Épi d'or Biscottes 6 Céréales, Riz Blanc (à Longs Grains , Cuit), Eco + Olives Vertes Dénoyautées, Vin Rosé, Pescanova Beignets de Calamars à la Romaine, Fondue de poireaux. Dinner: Vin Rosé, Eco + Olives Vertes Dénoyautées, Tables du Monde Tortillas Chips Original. more...
|
|
1789 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Dance (fast step, aerobic) - 26 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|