Weigh In record (no journal entry) for 18 May 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 67.28g | Prot: 61.34g | Carbs: 157.71g.
Breakfast: Milsa Halfvolle Melk, Golden Bridge Wellness Flakes Melkchocolade. Lunch: Primo Snacks Kaaskroket, Bruine Boterham. Dinner: Aldi Spekreepjes Gerookt, Spinazie, Mascarpone, Volkoren Spaghetti (Gekookt). Snacks/Other: Beschuit, Zwan Levercreme, Bruine Boterham, Gekookt Ei, Danio Crunchy Speculoos. more...
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Losing 1.4 kg a Week
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sheilake91's Weight History
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