Weigh In record (no journal entry) for 18 May 2024
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 36.16g | Prot: 33.69g | Carbs: 219.36g.
Breakfast: Zimt, Aprikosen, Trader Joe's Paranusskerne, Kölln Haferflocken, Äpfel, Alnatura Hafermilch. Lunch: Banane, Ikea Zimtschnecke. Dinner: Nudeln (Gekocht), Salz, Schwarzer Pfeffer, Petersilie, Thymian, Alnatura Gemüsebrühe, Sojasoße, Nudeln (Gekocht), Knoblauch, Weißes Weizenmehl (Allzweck), Weißwein, Rote Zwiebeln, Oatly Hafersahne, Champignons Frisch. more...
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Losing 2.1 kg a Week
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Schaka679's Weight History
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