Weigh In record (no journal entry) for 18 May 2024
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73 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 30.41g | Prot: 23.66g | Carbs: 49.17g.
Breakfast: Doğadan Yeşil Çay(Sade), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mlife Glutensiz Ekmek, Kızarmış Yumurta, Toblerone Toblerone. Snacks/Other: Kellogg's Special K Gurme, Tam Yağlı Süt. more...
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Gaining 0.1 kg a Week
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sermindmr's Weight History
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