Weigh In record (no journal entry) for 18 May 2024
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93.5 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 123.92g | Prot: 101.55g | Carbs: 485.31g.
Breakfast: Nespresso Koffie. Lunch: Aardappelpuree, Balletjes in Tomatensaus. Dinner: Colruyt Everyday Haringfilets, Everyday Aardbeien Confituur, Geroosterd Volkoren Brood. Snacks/Other: Lotus Speculoos (7,5g), Fruittella Fruittella. more...
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Losing 5.6 kg a Week
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christophe.wettinck's Weight History
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