Weigh In record (no journal entry) for 18 May 2024
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77.7 kg
Lost so far: 27.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 9.25g | Prot: 29.18g | Carbs: 127.55g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Erwtjes en Worteltjes (Ingevroren), Delhaize Rundsburger Gekruid, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Meergranenbrood, Tönissteiner Pink Fit, Delhaize Cavaillon Meloen, Effi Confituur Woudvruchten. Snacks/Other: Popcorn. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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