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aramirez86
Journal
21 Aug 11
aramirez86's Journal, 21 Aug 11
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Weigh In record (no journal entry) for 21 August 2011
150.7 kg
Lost so far:
3.5 kg
.
Still to go:
60.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2011:
1173 kcal
Fat: 23.85g | Prot: 154.99g | Carbs: 74.66g.
Breakfast:
peach.
Lunch:
a1, egg white, chicken.
Dinner:
roast beef slice, yoplait 99%.
Snacks/Other:
pickle.
more...
3750 kcal
Exercise:
Bicycling (slow) - 18/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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aramirez86's Weight History
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