Weigh In record (no journal entry) for 17 May 2024
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 47.94g | Prot: 58.94g | Carbs: 188.76g.
Breakfast: Nuez Natural, Kefir Natural, Semillas de Chia, Plátano. Lunch: Pechuga de Pollo Hervida, Hacendado Fideos Integrales, Pan Blanco. Dinner: Bicentury Tortitas de Maíz con Chocolate con Leche Sabor Avellana, Bicentury Chocolate Blanco, Limón y Coco, Pan Blanco, Pulpo, Pepino, Col, Hacendado Guisantes Enlatados, Hacendado Nata Fresca, Tomates. Snacks/Other: Toblerone Chocolate Blanco, Pan Blanco. more...
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Gaining 0.3 kg a Week
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Ismael Aran's Weight History
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