Weigh In record (no journal entry) for 18 May 2024
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65.7 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 36.06g | Prot: 28.88g | Carbs: 97.47g.
Lunch: Lasagna with Meat, Garlic Bread. Dinner: Lurpak Spreadable Slightly Salted, Arnott's Cruskits Light. Snacks/Other: Coles Vanilla Cones, McVitie's Digestive Biscuits. more...
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Losing 0.4 kg a Week
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