Eswau's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

63.2 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

894 kcal

Fat: 55.25g | Prot: 41.28g | Carbs: 54.82g. Breakfast: Grafschafter Vitalbrot, Rote Tomaten. Dinner: Ofterdinger Thunfisch Salat mit Ei & Paprika. more...

2781 kcal

Exercise: Body Pump - 45 minutes, Driving - 40 minutes, Google Fit - 22 hours and 35 minutes. more...

Gaining 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 18 May 24

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Eswau's Weight History