Weigh In record (no journal entry) for 18 May 2024
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69 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 29.59g | Prot: 120.46g | Carbs: 151.80g.
Breakfast: Tinu's Креветка, Сквирянка Крупа Вівсяна Плющена, Помидоры. Lunch: Помидоры, Филе Индейки, Trapeza Птитим. Dinner: Allnutrition FITKING DELICIOUS PEANUT CREAM, Лавка Традиций Страчателла, METRO Chef Вишня Замороженная, Mst Micellar Casein Salted Caramel, Екород Зелёная Гречка. Snacks/Other: Trapeza Rice Cakes, Alpro Coconut Barista . more...
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Gaining 3.0 kg a Week
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kuzub156's Weight History
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