Weigh In record (no journal entry) for 18 May 2024
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82 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 43.33g | Prot: 48.37g | Carbs: 64.51g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Mangostukjes Diepvries, Whey Premium Whey Perfection, AH Diepvries Frambozen, Haverzemelen, Banaan. Lunch: Gebakken Ei, AH Avocado Eetrijp. more...
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Losing 0.2 kg a Week
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Jeffreyclean's Weight History
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