Weigh In record (no journal entry) for 18 May 2024
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 67.32g | Prot: 127.29g | Carbs: 62.63g.
Breakfast: Lancewood Full Cream Chunky Cottage Cheese, Chicken Thigh (Skin Eaten), Almond Milk, Berries, Evox Synergy Whey Protein . Lunch: Berries, Woolworths Full Cream Plain Yoghurt, Egg (Whole) , Evox Synergy Whey Protein . Dinner: Lancewood Full Cream Chunky Cottage Cheese, Roasted Potato (Fat Added in Cooking), Lamb Chop. more...
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Losing 2.1 kg a Week
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omonyela's Weight History
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