Weigh In record (no journal entry) for 18 May 2024
|
67.7 kg
Lost so far: 23.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 75.77g | Prot: 88.16g | Carbs: 181.45g.
Lunch: Bango Kecap Manis, Indomart Tempe Mendoan, Grainsly Tunacado. Dinner: Cimory Greek Style Yogurt Low Fat, Lean Lab 1/3 PB Hazelnut, ABC Saus Sambal , Potato French Fries, Mushroom Gravy, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jeruk, Buah Pir. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|