Weigh In record (no journal entry) for 18 May 2024
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 44.80g | Prot: 74.02g | Carbs: 192.23g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Budy Jam Selai Stroberi, Indomaret Selai Coklat, Energen Sereal Coklat, My Roti Roti Gandum Yamazaki. Dinner: Ikan Asin, Papeda, Pecel Sayur, ABC Saus Tomat, Nasi Putih, Sawi Putih, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Gaining 1.8 kg a Week
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aulfzka23's Weight History
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