Weigh In record (no journal entry) for 18 May 2024
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 51.35g | Prot: 76.54g | Carbs: 111.15g.
Breakfast: Greenfields Skimmed Milk (200ml), Telur Rebus, Indofood Sambal Pedas Indofood, Maestro Mayonais Kurang Lemak, Milo Milo, Top Baker Roti Tawar. Lunch: Telur Dadar, Sambal Goreng Kentang, Nasi Putih, Milo Milo, Nutrijell Rasa Cincau (4,5g). Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.2 kg a Week
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Princessgemuk's Weight History
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