Weigh In record (no journal entry) for 18 May 2024
|
91.9 kg
Lost so far: 7.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 57.46g | Prot: 116.21g | Carbs: 167.22g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Lalapan, Uleg Sambal Terasi, Nasi Putih, Tahu Goreng, Tempe Goreng, Lele Goreng, Ikan Panggang. Dinner: Kerupuk Putih, Mr. Bread Roti Manis Coklat, Es Teh, Bakso dengan Saus (Campuran). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anne.may97.am's Weight History
|