Weigh In record (no journal entry) for 18 May 2024
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 50.15g | Prot: 45.84g | Carbs: 141.11g.
Breakfast: 義美 起酥蛋糕, 水煮蛋, 寶宏安柏 奶油乳酪, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 御料小館 輕滷時蔬. Dinner: 7-11 帕瑪森起司烤雞焗飯. more...
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Gaining 2.1 kg a Week
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lris chen's Weight History
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