Weigh In record (no journal entry) for 16 May 2024
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 31.44g | Prot: 77.76g | Carbs: 135.21g.
Breakfast: Ovo, Nestlé Mochaccino Canela, Carrefour Pão Semi Italiano, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Sadia Mussarela. Lunch: Arroz Integral, Carne de Panela, Tomates. Snacks/Other: Lacta Ouro Branco, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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