Weigh In record (no journal entry) for 03 July 2015
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 67.41g | Prot: 83.45g | Carbs: 76.58g.
Breakfast: Hornimans Manzanilla, Central Lechera Asturiana Mantequilla Ligera, Pan Blanco Tostado. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Cordial o de Licor, Patatas Fritas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Filipinos Filipinos Blancos. more...
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Losing 1.4 kg a Week
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