w-harr's Journal, 17 May 24

w-harr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2024

94.9 kg Lost so far: 13.5 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

1715 kcal

Fat: 78.30g | Prot: 108.29g | Carbs: 141.71g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar. Dinner: Roast Beef Sandwich with Cheese, Tim Hortons Chicken Noodle Soup - Regular. Snacks/Other: Lipton Pure Leaf Iced Tea Black Tea with Raspberry (Bottle), Coffee with Cream and Sugar. more...

2422 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

w-harr's Weight History

View Complete History

w-harr's Journal, 17 May 24

Submit a Comment

w-harr's Weight History